Tonight was a very special night for me. I went to the launch of the Kennedy Award, an exhibition of paintings, finalists in a competition with the theme of beauty. The idea was to take the theme beyond the superficial.
It was special night for me, because I was in the exhibition, the subject of a painting over a meter tall painted by the wonderful Marieka Hambledon. Being painted by her was a wonderful experience. I would have loved for us to win. But we didn’t and both of us were overjoyed. We were overjoyed because the painting that won is incredible. It was called ‘Tootsie, just an Old Drag Queen’.
Today was also wear it purple day, an annual awareness day for LGBTQI people. In Australia, young LGBTQI people are five times more likely to attempt suicide and twice as likely to engage I self-harm compared to the general population.
Tootsie, the subject of the winning painting, was 20 years old when he was imprisoned just for being gay. When the judges announced the award, they said you could almost smell the subject. It’s true. Though Tootsie is smoking one cigarette, the artist tells us he was in fact a chain smoker and the haze almost sits in the room with him, with his lipstick smeared coffee cup.
But why we were so happy this painting won over ours is because there is an incredible beauty in Tootsie and his story, so vivid on the canvas, eyeshadow still on his frail skin. There is beauty in this tale that is so different than those on magazine covers or billboards. That beauty is well worth the prestigious Kennedy Award of $25,000. And may that beauty be a lesson to us all.
This week, the 104 countries that have signed up to the Arms Trade Treaty will be gathering for their annual meeting in Geneva. This year, their discussions will focus on gender-based violence.
Both the ABC and the Guardian recently published photos of shipments of weapons systems from an Australian manufacturer being shipped directly to the government of Saudi Arabia. The weapons systems were sold to the Ministry of Interior, the government department responsible for quashing public dissent and women’s rights.
Label of item for shipping at Sydney International Airport (Photo supplied by Gulf Institute for Democracy and Human Rights)
The Ministry of Interior is in charge of the police, courts and prisons that are all responsible for gender-based violence. They are also largely responsible for implementing the guardianship system that requires women to obtain permission from a male guardian to travel abroad, obtain a passport, or be discharged from prison.
Ray Acheson was a leader in those negotiations. She is the Director of the Reaching Critical Will campaign of the Women’s International League for Peace and Freedom. They’ve been working on disarmament issues for over a century.
The legally binding clause of the treaty authorisation of exports must consider if they will “facilitate serious acts of gender-based violence.” Acheson said “Saudi Arabia is a known violator of women’s rights and LGBT rights. The risks of gender based violence inside Saudi Arabia are high.”
The Saudi Arabian public prosecutor’s office had announced that the group undertook “coordinated activity to undermine the security, stability and social peace of the kingdom.” These security related charges could bring sentences of up to 20 years imprisonment. In reality, the women used social media to speak up about women’s rights in the country.
The UN Committee on the Elimination of All Forms of Discrimination against Women has called on the Saudi government to “ensure that women activists are able to exercise their right to freedom of expression and association” and that counter-terrorism law, the anti-cybercrime law and regulations for electronic publishing are not used to “abusively to criminalize women human rights defenders.”
The Australian Government needs to use this opportunity to re-examine its processes for authorising arms exports in accordance with the Arms Trade Treaty.
Nobel Laureate Nadia Murad will address the Council during the Open Debate. She has spoken out time and again for justice for survivors from her community who experienced sexual violence as war crimes, crimes against humanity and genocide at the hands of Da’esh in Syria and Iraq. For all the times the international community has shone a spotlight on her tears, we have still failed to do what she asks.
Germany, the current President of the Security Council and chair of this week’s debate is the only country to put a member of Da’esh on trial for any of these gendered crimes. But tens of thousands of foreign fighters travelled from countries around the world and committed these crimes. Many of those foreign fighters come from countries that are States Parties to the Rome Statute of the International Criminal Court and are therefore obliged to investigate and prosecute these crimes in their own court systems.
In order for these prosecutions to occur, the perpetrator must be in federal custody. But the government has pursued a range of legislative and policy processes removing this probability. Given the parliament passed legislation allowing the government to revoke the citizenship of anyone who travelled to Iraq or Syria to join Da’esh, the government was obliged to include an administrative step determining if such individuals perpetrated war crimes, crimes against humanity or genocide before making a determination about citizenship revocation. The citizenship review board that advices the Minister for Home Affairs on such matters has apparently continued to fail to account for such obligations. Now, over a dozen individuals, some of whom are known to have perpetrated heinous crimes against women have had their citizenship revoked, further reducing the likelihood that their victims will see the justice they so rightly deserve.
At the Arria formula meeting earlier in the year, civil society presenter Akila Radhakrishnan from the Global Justice Centre said achieving accountability for conflict related sexual violence “requires more than just eloquent rhetoric; it will require Council members to take concrete action and display considerable political will. Sexual and gender-based violence is, at its core, an expression of discrimination, patriarchy and inequality.” Countries like Australia must stop getting in the way of justice and follow up the global rhetoric with the actual action required to end impunity for conflict related sexual violence. We must investigate and prosecute these crimes now!
Over the years, the Nobel Peace Prize has chosen some doozy candidates, but it remains one of the world’s most preeminent honours. Last weekend, the Norwegian Nobel Committee announced this year’s award would be shared by Nadia Murad and Dr Denis Mukwege. Both these people have fought for years to end sexual violence in armed conflict.
Nadia Murad grew up in a small town in northern Iraq. She dreamed of becoming a teacher or a beautician. But in 2014, her life was torn apart when ISIS forces swept through her village in an effort to kill the men in her community, enslave the women and girls, and convert the boys. Nadia is a member of a small religious and ethnic community. Although they believe in one heavenly God, ISIS believe they are devil worshippers. That day, Nadia was kidnapped, trafficked to Mosul and sold into sexual slavery. She was beaten and brutally gang raped for a month before finally escaping.
As in so many communities, Nadia and women like her who were so brutally assaulted feared the shame of their community. But she bravely stood up and told her story. What happened to Nadia was not her fault. The only person to blame for rape is the rapist. But what Nadia experienced was not just rape, it was part of a campaign to eradicate her community. It was genocide.
As difficult as it can be for survivors to tell their stories, Nadia sat before the United Nations Security Council and told the world what had happened to her. She told them of the pain and suffering she experienced at the hands of ISIS. She told them what they’d done to her whole community.
Since then, she has continued to campaign for justice. She feels her survival obliged her to fight for the rights of persecuted minorities and victims of sexual violence. In a statement after the Nobel announcement, she reiterated that she wanted to see perpetrators of sexual violence in a courtroom, not executed.
But in many ways, she is still beholden to the experience forced upon her. She is still a relatively ordinary young women, wanting to train to be a beautician; but is thrust into the spotlight because of her bravery, and the heinous acts of men from around the world.
After the announcement was made, in a nod to the #metoo movement and the topical Kavanaugh hearings, Nadia said “my hope is that all women who speak about their experience of sexual violence are heard and accepted.”
Nadia Murad at the National Press Club in Washington DC
Nadia is currently working to help rebuild villages that were destroyed in the battle with ISIS. Villages were burned to the ground, there is no medicine or food, and no crops in fields. While the Nobel Prize money, her share will be about half a million US dollars, will be very much appreciated, it won’t go far in the face of such great need. She explained that it costs about $US 20-30,000 to buy back a Yazidi sex slave and estimated there are about 3000 women and girls still held in captivity.
She has now called “on governments to join me in fighting genocide and sexual violence.” The Australian parliament has committed to investigate and prosecute these crimes, but so far has not acted to do so. To do so, they would need to establish and fund a dedicated team to investigate and prosecute our nationals who perpetrated these crimes as well as gather testimony from Yazidis who now call Australia home.
“A single prize and a single person cannot accomplish these goals. We need an international effort.” If all governments undertook such efforts, then, perhaps Nadia will have the prize she truly seeks, justice for her and her community, and a serious step toward ending impunity for conflict related sexual violence.
Early reports of the number of pregnant women and new mothers in the refugee population could have been used as an indicator of increased conflict related sexual violence and ethnic cleansing. While the accuracy of the data and a heightened tendency for pregnant women to flee may both affect the analysis, the matrix of indicators of conflict-related sexual violence developed in response to UN Security Council Resolution 1888 identifies an increase in cases of unwanted pregnancy as an indicator of ongoing sexual violence. International non-governmental organisation Ipas, began increasing its response to the crisis, providing trainers to ‘provide on-site training for health workers in postabortion care’.
That same matrix also reminds us that the increasing ‘statements from doctors, war surgeons, gynaecologists and/or medical NGOs that they are increasingly seeing rape-related injuries’ are an indicator of ongoing sexual violence. As early as September, doctors from the International Organization for Migration, as well as a range of UN agencies and non-governmental organisations, reported high numbers of patients with physical injuries that are consistent with violent sexual attacks, including forced penetration and lacerations to the vagina.
In the two weeks immediately proceeding the crisis, the lead UN agency on sexual and gender based violence (UNFPA), provided services to 3500 Rohingya refugee women who had been sexually assaulted. It is incredibly difficult to gather large-scale data on sexual violence in emergencies, but we do know that only 7 percent of women subjected to sexual violence during the conflict in East Timor reported it, and only 6 percent of rape victims during the Rwandan genocide sought medical treatment. If the women and girls who have reported to those health clinics represent 6 percent of victims, they would be the tip of just one iceberg comprising 58,300 women and girls.
In the first two weeks of the Rohingya crisis, UNICEF reported that an unprecedented portion of the refugees fleeing to Bangladesh were children. The Chief of Child Protection for UNICEF in Bangladesh, Jean Lieby announced that preliminary data showed that 60 percent of the arriving refugees were children, who were often unaccompanied. Such extreme family separation can be an indicator of the degree of chaos and of rate of adult deaths. This second indication is reinforced by the fact the next largest age group of refugees are the elderly. UNICEF also reported that 67 percent of the refugees are female. Combined, this could indicate fighting age males had been targeted in Myanmar.
It is hoped that the new comment in the Australian Journal of International Affairs, and the general analysis described here, will serve as a reminder of the importance of gendered, cross-disciplinary research to accurately understand forces of peace and conflict in the world, and to inform appropriate policy responses such as humanitarian assistance and international legal action.
Despite an emerging international movement for feminist foreign policies, it’s not often we publicly discuss feminist views of national security. Over the past five years, the Australian Government has been grappling with the implementation of a whole-of-government policy on Women, Peace and Security (WPS). That policy, the National Action Plan on WPS, is currently due for renewal. But last week, the Australian government announced a major change to Australia’s national security architecture which aligns a range of problematic policy and practice decisions that ignore the views and experiences of women nationally, in the region, and internationally.
Now is the time for a feminist analysis of Australia’s emerging security architecture including a gendered approach to counter terrorism, dealing with foreign fighters and the new home affairs arrangements including women in immigration detention and gendered police support programs in the Pacific.
Australia’s National Action Plan on WPS was developed to integrate Australia’s obligations under a suite of Security Council resolutions on the topic of WPS. The WPS resolutions recognise that men and women experience conflict differently, and that accounting for women’s experiences of conflict and insecurity is vital to achieving sustainable peace and security.
Most recently, the Security Council passed resolution 2242, calling on member states to better integrate WPS into their strategies for countering violent extremism and counter-terrorism. That resolution also urged member states to “strengthen access to justice for women in conflict and post-conflict situations, including through the prompt investigation, prosecution and punishment of perpetrators of sexual and gender-based violence.”
Gendered war crimes have been the hallmark of Da’esh who have kidnapped women, published entire doctrines on the use of sex slaves, and thrown LGBTQI people off rooftops for their sexuality. Rape has been perpetrated as war crimes and has been so widespread that it constitutes a crime against humanity. Furthermore, sexual violence has been used as constituent of genocide against the Yazidis. Of the tens of thousands of foreign fighters who fight with Da’esh in Iraq and Syria, many come from countries like Australia that criminalise sexual violence as war crimes, crimes against humanity and genocide.
One such fighter is Khaled Sharrouf who is known to have purchased Yazidi women at a slave market, held them captive, and forced them into sexual slavery. However, rather than meeting Australia’s international obligation to investigate and prosecute him for these crimes, the Minister for Immigration revoked his citizenship, abdicating our obligation for non-recurrence and supporting impunity for conflict related sexual violence.
Recent updates to data laws in Australia give intelligence and law enforcement agencies an unprecedented volume of information to prevent terrorist activity. However, the system continues to fail to adequately analyse the information at hand. Dr Anne Aly MP, noted that ahead of the Lindt café siege, Man Haron Monis exhibited the three behavioural traits that indicate a serious terrorist threat. Fixation: a pathological preoccupation with a person or cause; identification: a warrior mentality that includes narcissistic fantasies; and leakage: communication either to a third party or to the public of intent to commit violence.
The head of ASIO recently explained that he saw no relationship between refugees and asylum seekers coming to Australia and incidents of terrorism. But the government has decided to bring the Department of Immigration and Border Protection, that has overseen these gross breaches of women’s security, into a mega Department of Home Affairs designed to ‘improve’ Australia’s security.
Meanwhile, the Australian Federal Police (AFP) undertake a range of operations beyond merely securing our borders and counterterrorism. The AFP are a key national tool in supporting the rules based global order. They participate in UN peacekeeping operations and undertake significant police support programs in the Pacific. Some of these programs are aimed at improving women’s participation in the police force as well as better responding to and reducing incidence of violence against women. Will these programs be reduced under a new strategic direction based on the concept of a ‘Home Office’?
In short, the merging of departments and agencies into the mega Department of Home Affairs, as well as the ministerial leadership chosen to run the new department, show scant regard for gender justice, women’s rights and the rule of law and admonishes women’s agency and expertise.
TRIGGER WARNING – slavery, sexual violence and threats of physical violence
“In Syria, in Raqqa, we were kept in a hall. The Australian then came there and bought us.” ‘Layla’ is a Yazidi woman who, like thousands others, was kidnapped by Da’esh and sold into sexual slavery. She was bought by Khaled Sharrouf, a Lebanese migrant who used to live in Sydney. Having already been convicted and imprisoned for terrorism offences, Sharrouf flew to Syria on his brother’s passport where he began fighting with Da’esh. His Australian wife, now deceased, and children lived there with him. ‘Layla’ says “the children were holding knives and told us that they were going to kill us. They were calling us infidels. “All Yazidis are infidels,” they said. “All the world must convert to Islam.””
She was one of seven Yazidi women held together in servitude in a house on the outskirts of Raqqa. “We were required to do anything those children asked. We were their servant and slaves. We weren’t allowed to disturb them or rebuke them. That went for the entire family. We had to do anything they wanted.”
Her friend, ‘Nazdar’ says “We couldn’t even cry, they hurt us so much. If we refused anything they demanded of us, they would beat us hard.” A third woman, ‘Ghazala’ said the children had knives and cellphones, “saying that they will take videos while killing us because we follow a different religion. And said that they will make a video while cutting off our heads.”
The sexual violence experienced by Yazidi women is often considered a deeply shameful thing, and many of the survivors have trouble talking about it. But ‘Ghazala’ says “they told two of us to marry him. And he was taking them to a lonely, private room and spending two or three hours with them. Sometimes he was taking one of them late at night and bringing her back in the morning.”
Layla hoped that the Australian Government would help her find justice for what Khaled Sharrouf and his Australian comrades have done to her and her friends. She said ”if those terrorists are ever caught, they must make sure that they will never escape. I want them to punish those terrorists…”
When sexual violence is perpetrated as part of an armed conflict, it is a war crime. When that violence is widespread, systemic and directed at the civilian population, it is a crime against humanity. If it used to destroy, in whole or in part, a particular ethnic, racial or religious group, it is genocide. These are crimes under international law; under the Geneva Conventions, the Genocide Convention and the Rome Statute of the International Criminal Court. They are crimes under Australian law, having been ratified through the War Crimes Act, the Geneva Conventions Act and the Rome Statute Act.
Sex trafficking is illegal under Australian law too. The laws have universal jurisdiction, meaning they can be applied even when neither the victim or perpetrator is Australian and the crimes need not have occurred in Australia. Slavery and sexual servitude can also be war crimes and crimes against humanity.
These are heinous crimes, given a special place in the law. They are the reason why the International Criminal Court was established, to end impunity for such violence. Under the principal of complementarity of that court, countries that are willing and able to investigate and prosecute these crimes, are obliged to do so. It is for this reason that the court usually deals with crimes committed in developing countries, places that the justice system and/or political situation do not have the capability to pursue justice.
In Australia, the Australian Federal Police are the responsible investigative authority. Presumably, in cases with such significant overlap of security concerns, investigations would be undertaken with the assistance of other security and intelligence agencies. But last month, rather that issue an arrest warrant for Khaled Sharrouf, the Australian Government simply revoked his citizenship. Now, he is of no greater concern to the government than any of the thousands of other foreign fighters committing war crimes, crimes against humanity and genocide in Syria and Iraq. The prospects of Layla and her friends receiving the justice they seek are now virtually nil.
How then, can this policy of revoking citizenship truly be about justice? Is it just another way for men to decide what women should feel about the ill that has been done to them? For men to decide what security is, what safety is, and what crimes matter the most? How is this fair for those women? How then, is it fair for any women?
If you would like to call on the Australian Government to investigate and prosecute Australians who have perpetrated sexual violence as war crimes, crimes against humanity and genocide in Iraq and Syria, please go to prosecutedontperpetrate.com to find out more and sign the petition now.
The names of the women in this story have been changed for their safety and security. All their quotes were drawn from voiceover translations during a story by Matt Brown on ABC’s 7.30 program. You can watch the whole program below.
When I was 11, I told my father I wanted to be president of the United States. He told me, without hesitation, that I could be whatever I wanted to be if I worked hard. I never doubted that. Yet, life soon showed me just how hard women often have to fight to simply be whatever they want or feel led to be.
While we’ve certainly made strides, society still compels women to somehow justify our choices or actions in a way that men don’t have to. You’ve broken a lot of ceilings throughout your career, and I don’t need to tell you how intense, dirty, and thankless the world of politics can be; how washing your hands of the whole thing and hiding in a cave somewhere would be an easy and welcome respite.
But you didn’t hide. You never shied away from adversity. You’re not perfect, but no one is. You were brave enough to keep going, keep fighting, and keep putting yourself out there, because you believed in something bigger and better. And even though it means a lot to us women, you didn’t just do it for us: you did it for everyone.
So, thank you. Thank you for your stamina and grace. Thank you for giving our generation and all future generations an example of what is important and great in this already-great country. And thank you from an 11 year old girl, who 22 years later remains committed to the causes of justice and equality and will continue down this path you and others before you have lit for us.
We are indeed stronger together.
Brittany is an international security professional who lives in Arlington, VA. Follow her on Twitter at @BrittForPeace.
In 1995, people from around the world gathered in Beijing for the United Nations’ Fourth World Conference on Women. Over 17,000 delegates and 30,000 activists attended. By the end of the conference, 189 participating countries had developed the most progressive blue print for women’s rights ever. The Beijing Platform for Action remains the gold standard for implementing women’s rights around the world. It comprises commitments under 12 critical areas of concern:
This year, at the United Nations’ 59th Commission on the Status of Women, we are celebrating the 20th anniversary of the Beijing Platform for Action. It was hoped that the Ministers in the General Assembly would release a Political Declaration on accelerated action on the Beijing Platform for Action, prioritising human rights and women’s empowerment, calling for irreversible progress on women’s rights by 2030. I would have liked to see references to violence against women and girls as a key issue for equality and development, and a reinforcement of the women peace and security agenda. Other important issues in the women’s movement include the protection of sexual and reproductive health rights, climate change, and indigenous rights.
Released in the opening session of the Commission on the Status of Women, the Political Declaration was none of these things. It was merely a bland statement of support for the Beijing Platform for Action. During negotiations, specific needs and issues were shut out for fear of creating an unwieldy and unhelpful list of specificities. So there is no mention of disability; intersectionality; or women, peace and security. The Holy See, Russia and Member States in the G77 including China and Iran pushed to remove all references to human rights. Only three such references remain. There has certainly been discussion among civil society of the men in frocks wanting to take away women’s control of their own bodies.
The final document did maintain a reference to the specific goal on gender equality expected from the new development framework, the Sustainable Development Goals, which will replace the soon to expire Millennium Development Goals. Some of our Pacific neighbours fought hard to maintain references to the valuable work of non-government organisations and civil society in attaining gender equality. The Political Declaration also outlined the important role of UN Women in this process, which did not exist when the Beijing Platform for Action was developed, but now has the mandate to lead and coordinate the UN system’s work on gender equality.
Many people have been disappointed by the Political Declaration, and there is much hope that the General Assembly resolution on the working methods of the Commission on the Status of Women will keep the space open for non-government organisations to participate and advocate on women’s issues. Governments and civil society both need to be proactive to ensure the voices of young women and indigenous women are heard in these fora. It all goes to show what can be done when political and social movements seize the moment, as was done in Beijing. Now, the women’s movement needs to coalesce around what we do have, the Beijing Platform for Action and continue to push for its implementation. Rather than necessarily seeking new commitments, we need to see the implementation of the existing ones.
A friend of mine recently posted this youtube clip.
I jiggle therefore I am.
Feeling like a fox,
I kick balls,
Deal with it.
Damn right I look hot.
I was stoked. He does such great work (for his take on ethical fashion check out ishivest). He’s a great guy, working on community engagement and participatory democracy in Chicago. He’s also pretty good looking. It made me happy that someone of such calibre was posting a clip about women’s body image. It’s not just any clip mind you; it’s great.
This Girl Can is a women’s health campaign from the UK and I can’t think of a healthier message. It taps into one of the issues described in Emma Watson’s He for Shespeech at the UN: women and girls opting out of sport because they don’t want to look muscly, are embarrassed about sweat, or the other things that go with being active. But it’s not just that. It’s not about being thin, being good, or winning. It’s about moving and relishing what that does to your body.
I’ve never really felt the fear of sweat or muscle that I hear those women talk about. I’ve never been thin, but I’ve always liked working up a sweat. I jiggle. I sweat. When I’m rocking on the dance floor I feel like a fox. I love to kick a soccer ball; I do it with attitude, even if I’m not very good at it. I enjoy it. Damn right I look hot, I am hot; that’s kind of the point isn’t it, to get the heart pumping?
I’ve never been sporty, but I’ve been a relatively active person most of my life. I loved swimming from an early age: it was my thing, the sport I did as a kid. I didn’t learn to ride a bike till late in primary school, but when I bought my own, I loved to ride it to school. I was a Girl Guide and loved to hike. I loved orienteering. I joined the Army, and served for many years. I used to love running. I tried combatting my fear of heights by taking up rock climbing in the Grampians. I travelled to Africa and climbed a live volcano; that was hard work.
I climbed an active volcano and camped the night on the rim of the crater.
But what I really love about the This Girl Can video is the diversity of subjects. There are women of colour, women with disabilities, skinny women, bigger women, young women, old women. The campaign isn’t about a goal, or a competition, it’s just about moving what you have as best you can. For me, that’s a very empowering message.
A couple of years ago, I had a minor surgery and got a major infection which left me with a chronic, disabling illness. Now, I get auditory overload. I get cognitive fatigue, and physical fatigue. When I fatigue, I have trouble walking, talking and even thinking.
I can’t be around loud noises. So there’s no more dancing in clubs for me. Oh how I miss dancing. I can’t be in a place where lots of people are talking at once, so even backyard parties are a problem. Soccer is out of the question. If I go swimming, I need to be careful that I have enough energy left to climb the three flights of stairs to my apartment. I live alone so I need to leave myself enough energy to be safe and self sufficient. Yes, sex is a problem.
It’s been hard not to resent my body; not to be angry at being trapped in such an unhelpful place. It’s scary. It’s disempowering. It’s upsetting. It’s frustrating.
Sometimes people say, ‘you should keep positive.’ But as our beloved Stella Young used to say “no amount of smiling at a flight of stairs has ever made it turn into a ramp.”
Part of maintaining my quality of life and good mental health is re-imagining a positive future for myself, within the confines of my current condition. It’s not healthy to go on falsely expecting everything to go back to the way it was before, if it won’t. No amount of smiling at the Hip Hop club will make me able to go in and dance the night away; or even have one dance without collapsing in the corner, a spastic bundle unable to control my limbs. So I am on a journey; learning to love my body for what this girl, and this body, can do.
There are a whole range of bonus This Girl Can clips. There’s one about a busy mum, one about losing inhibitions. But I really like the one called Grace Vs Pace. Grace rides a bike. She doesn’t wear lycra and she doesn’t go fast, but she goes and I think that’s great.
These days, I’m managing my health well enough that I can ride my bike from home to my office at uni. I ride my bike, and I do yoga. I can’t afford lessons or anything; I have an app on my phone. I just have a little town bike, with three gears. I dawdle my way down the bike path, letting the men in lycra zoom past me. I love it. I love the physical act of cycling, I love the quiet bike path, I love that I’m doing something active, and I love that I don’t need to take the bus. When I get to uni, I open my window onto the oak filled courtyard and do a simple yoga routine. It calms me, it gives me the time to be mindful of my body, and to work it gently, kindly, beneficially.
There is no inspiration porn here, but someone trying to figure out what #thisgirlcan and I love that I’m able to do something good for, and with, my body.